on Friday

I took a little break but Friday i did a little pilates type stuff lunges legs lifts etc. not sure how long i did it but i am a little sore today. I will try some more of the pilates routines today to help keep up.

Day three of four

Yeah after one day break(too many things got in the way of the workout)!

Total Time 30 minutes
Distance 2.26
Alt walk/run 4.0/6.0 (couldnt do the whole lap at 6.0 after the first time) for 2 miles then walked 4.0 the rest.

Weight 170.2

Yeah i ran again!

Weight 169.8
Time 30 minutes
Alt walk/run 4.0/5.5 4 laps each, walk last lap 3.5
Distance 2.24

Okay I am starting over.

So I am going to keep this as a journal in my weightloss journey.

Today i started an exercise regimen.

Treadmill. Alternated walk and run one lap 3 times(6 laps) walked 2+ more laps (toal distance 2.13). Total time 30 minutes.

Weight this morning :170.6
Height 5'6"
BMI 27.4

Plan is to exercise everyday my husband is home and at least one more time while he is away.