So I am going to keep this as a journal in my weightloss journey.
Today i started an exercise regimen.
Treadmill. Alternated walk and run one lap 3 times(6 laps) walked 2+ more laps (toal distance 2.13). Total time 30 minutes.
Weight this morning :170.6
Height 5'6"
BMI 27.4
Plan is to exercise everyday my husband is home and at least one more time while he is away.
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