2 days

Tuesday
Total time 30 minutes
total distance 2.56
Run 1 mile at 5.7

4.0 walk the rest except 4 one minute sprints at 8.0


Today
Total time 30 minutes
Total distance 2.51
run 1 mile at 5.8

4.0 walk with 3 sprints one minute at 8.0

weight this morning. 169.8

{{sighs}}

My anniversary!

Thirteen years! Wow. Time flies

Total time 30 minutes
Total distance 2.53

Breakdown

3 laps 5.7
Walk at 4.0 for the rest
Except for 1:30 at 8.0 and three other 1 minute sprints at 8.0

ETA: i worked out two times last week similar to March 4th workout. Worked in the yard turned compost and raking flower beds for about 2 hrs last Saturday.

I forgot one day

Last thursday

Total time 30 minutes
Total distance 2.5 miles
Ran 3 laps 5.7
Walked 4.0 except for 4 sprints one minute each at 8.0

couple of days away

I did manage to workout one time while away from home.

On Sunday F eb 28th
Total time 30 minutes
Total distance Not sure

Ran about 1/3 mile to track t hen ran one lap walked one lap for 6 total laps then walked back 1/3 mile.

Yesterday
Total time 30 minutes
Total distance 2.53
Ran 3 laps 5.7
walked 4.0 except for 5 sprints for one minute each 8.0

wednesday 2-23-11

Total time : 30 minutes
Total distance 2.36

Breakdown:
3 laps 5.7
Walked remaining at 4.0 except
1 minute sprint 8.0 times 2!

Presidents Day

I have an issue with my inner left thigh tendon area. Not sure if its just out of whack or what. Made it hard to run.

So Total time 30 minutes
total distance 2.12

Walked 6 laps 3.8
Run 2 laps 5.8
Walked 3.8 remainder.

Not sure if i'll be able to w/o more than one or two other times this week.

Weight this morning: 169.8

Today and last Tuesday

Tuesday
Total time 30 minutes
Total disatnce 2.25
Run 4 laps 5.5
walk various speeds for the remainder.

today
Total time 30 minutes
total distance 2.26
Run 4 laps 5.5
walk various speeds from 3.7-4.0 for remainder

Weight 170.8 :( Why no weight loss? ***shrugs***