wednesday 2-23-11

Total time : 30 minutes
Total distance 2.36

Breakdown:
3 laps 5.7
Walked remaining at 4.0 except
1 minute sprint 8.0 times 2!

Presidents Day

I have an issue with my inner left thigh tendon area. Not sure if its just out of whack or what. Made it hard to run.

So Total time 30 minutes
total distance 2.12

Walked 6 laps 3.8
Run 2 laps 5.8
Walked 3.8 remainder.

Not sure if i'll be able to w/o more than one or two other times this week.

Weight this morning: 169.8

Today and last Tuesday

Tuesday
Total time 30 minutes
Total disatnce 2.25
Run 4 laps 5.5
walk various speeds for the remainder.

today
Total time 30 minutes
total distance 2.26
Run 4 laps 5.5
walk various speeds from 3.7-4.0 for remainder

Weight 170.8 :( Why no weight loss? ***shrugs***

Valentines day!

Total time 30 minutes
total distance 2.32 or 2.39 can't remember.

4 laps 5.4
2 laps 4.0
1 lap 5.6
1 lap 3.8
1 lap 6.0
1+ lap 3.8

Tired legs today

Today's workout was hard! My legs were really tired.

Total time 30 min
Total distance 2.12

Breakdown:
3 laps 5.4
1 lap 4.0
1 lap 3.6 with 4.0 incline
3+laps 3.8

Weight 169.8

One mile!!

Yesterday I ran one mile without stopping!!

Total Time 30 minutes
Total distance: 2.29

Breakdown:
4 laps 5.3
3 laps 3.8
1 lap 5.3
1 lap 4.0

Today
Total time 30 minutes
Total distance 2.31
4 laps 5.3
2 laps 4.0
1 lap 6.0
2 laps 3.8

Happpy Groundhogs day!

Toal time: 30 minutes
Total Distance: 2.25
Breakdown:
3 laps 5.3
2 laps 4.0
1 lap 5.3
3 laps 4.0

Weight today 169.4
What a relief after last week's 5 lb weight gain for what i think was due to AF. :P Yeah i didnt post it. I was mad about it. LOL

Yay I ran again!

I ran again last week on wednesday i believe. I dont remembe rthe stats.

We had a horrible weekend. Everyone was ill and i just felt icky.

But today i exercised!

total time: 30 minutes
Total distance: 2.21
breakdown:
1 lap @ 4.0
3 laps @ 5.3
1 lap @4.0
3 + laps @3.8