Tuesday
Total time 30 minutes
Total disatnce 2.25
Run 4 laps 5.5
walk various speeds for the remainder.
today
Total time 30 minutes
total distance 2.26
Run 4 laps 5.5
walk various speeds from 3.7-4.0 for remainder
Weight 170.8 :( Why no weight loss? ***shrugs***
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