I ran again last week on wednesday i believe. I dont remembe rthe stats.
We had a horrible weekend. Everyone was ill and i just felt icky.
But today i exercised!
total time: 30 minutes
Total distance: 2.21
breakdown:
1 lap @ 4.0
3 laps @ 5.3
1 lap @4.0
3 + laps @3.8
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