2 days

Tuesday
Total time 30 minutes
total distance 2.56
Run 1 mile at 5.7

4.0 walk the rest except 4 one minute sprints at 8.0


Today
Total time 30 minutes
Total distance 2.51
run 1 mile at 5.8

4.0 walk with 3 sprints one minute at 8.0

weight this morning. 169.8

{{sighs}}

My anniversary!

Thirteen years! Wow. Time flies

Total time 30 minutes
Total distance 2.53

Breakdown

3 laps 5.7
Walk at 4.0 for the rest
Except for 1:30 at 8.0 and three other 1 minute sprints at 8.0

ETA: i worked out two times last week similar to March 4th workout. Worked in the yard turned compost and raking flower beds for about 2 hrs last Saturday.

I forgot one day

Last thursday

Total time 30 minutes
Total distance 2.5 miles
Ran 3 laps 5.7
Walked 4.0 except for 4 sprints one minute each at 8.0

couple of days away

I did manage to workout one time while away from home.

On Sunday F eb 28th
Total time 30 minutes
Total distance Not sure

Ran about 1/3 mile to track t hen ran one lap walked one lap for 6 total laps then walked back 1/3 mile.

Yesterday
Total time 30 minutes
Total distance 2.53
Ran 3 laps 5.7
walked 4.0 except for 5 sprints for one minute each 8.0