Thirteen years! Wow. Time flies
Total time 30 minutes
Total distance 2.53
Breakdown
3 laps 5.7
Walk at 4.0 for the rest
Except for 1:30 at 8.0 and three other 1 minute sprints at 8.0
ETA: i worked out two times last week similar to March 4th workout. Worked in the yard turned compost and raking flower beds for about 2 hrs last Saturday.
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