Friday, March 4, 2011

couple of days away

I did manage to workout one time while away from home.

On Sunday F eb 28th
Total time 30 minutes
Total distance Not sure

Ran about 1/3 mile to track t hen ran one lap walked one lap for 6 total laps then walked back 1/3 mile.

Yesterday
Total time 30 minutes
Total distance 2.53
Ran 3 laps 5.7
walked 4.0 except for 5 sprints for one minute each 8.0

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