2 days

Tuesday
Total time 30 minutes
total distance 2.56
Run 1 mile at 5.7

4.0 walk the rest except 4 one minute sprints at 8.0


Today
Total time 30 minutes
Total distance 2.51
run 1 mile at 5.8

4.0 walk with 3 sprints one minute at 8.0

weight this morning. 169.8

{{sighs}}