Valentines day!

Total time 30 minutes
total distance 2.32 or 2.39 can't remember.

4 laps 5.4
2 laps 4.0
1 lap 5.6
1 lap 3.8
1 lap 6.0
1+ lap 3.8

Tired legs today

Today's workout was hard! My legs were really tired.

Total time 30 min
Total distance 2.12

Breakdown:
3 laps 5.4
1 lap 4.0
1 lap 3.6 with 4.0 incline
3+laps 3.8

Weight 169.8

One mile!!

Yesterday I ran one mile without stopping!!

Total Time 30 minutes
Total distance: 2.29

Breakdown:
4 laps 5.3
3 laps 3.8
1 lap 5.3
1 lap 4.0

Today
Total time 30 minutes
Total distance 2.31
4 laps 5.3
2 laps 4.0
1 lap 6.0
2 laps 3.8

Happpy Groundhogs day!

Toal time: 30 minutes
Total Distance: 2.25
Breakdown:
3 laps 5.3
2 laps 4.0
1 lap 5.3
3 laps 4.0

Weight today 169.4
What a relief after last week's 5 lb weight gain for what i think was due to AF. :P Yeah i didnt post it. I was mad about it. LOL

Yay I ran again!

I ran again last week on wednesday i believe. I dont remembe rthe stats.

We had a horrible weekend. Everyone was ill and i just felt icky.

But today i exercised!

total time: 30 minutes
Total distance: 2.21
breakdown:
1 lap @ 4.0
3 laps @ 5.3
1 lap @4.0
3 + laps @3.8

on Friday

I took a little break but Friday i did a little pilates type stuff lunges legs lifts etc. not sure how long i did it but i am a little sore today. I will try some more of the pilates routines today to help keep up.

Day three of four

Yeah after one day break(too many things got in the way of the workout)!

Total Time 30 minutes
Distance 2.26
Alt walk/run 4.0/6.0 (couldnt do the whole lap at 6.0 after the first time) for 2 miles then walked 4.0 the rest.

Weight 170.2