2 days

Tuesday
Total time 30 minutes
total distance 2.56
Run 1 mile at 5.7

4.0 walk the rest except 4 one minute sprints at 8.0


Today
Total time 30 minutes
Total distance 2.51
run 1 mile at 5.8

4.0 walk with 3 sprints one minute at 8.0

weight this morning. 169.8

{{sighs}}

My anniversary!

Thirteen years! Wow. Time flies

Total time 30 minutes
Total distance 2.53

Breakdown

3 laps 5.7
Walk at 4.0 for the rest
Except for 1:30 at 8.0 and three other 1 minute sprints at 8.0

ETA: i worked out two times last week similar to March 4th workout. Worked in the yard turned compost and raking flower beds for about 2 hrs last Saturday.

I forgot one day

Last thursday

Total time 30 minutes
Total distance 2.5 miles
Ran 3 laps 5.7
Walked 4.0 except for 4 sprints one minute each at 8.0

couple of days away

I did manage to workout one time while away from home.

On Sunday F eb 28th
Total time 30 minutes
Total distance Not sure

Ran about 1/3 mile to track t hen ran one lap walked one lap for 6 total laps then walked back 1/3 mile.

Yesterday
Total time 30 minutes
Total distance 2.53
Ran 3 laps 5.7
walked 4.0 except for 5 sprints for one minute each 8.0

wednesday 2-23-11

Total time : 30 minutes
Total distance 2.36

Breakdown:
3 laps 5.7
Walked remaining at 4.0 except
1 minute sprint 8.0 times 2!

Presidents Day

I have an issue with my inner left thigh tendon area. Not sure if its just out of whack or what. Made it hard to run.

So Total time 30 minutes
total distance 2.12

Walked 6 laps 3.8
Run 2 laps 5.8
Walked 3.8 remainder.

Not sure if i'll be able to w/o more than one or two other times this week.

Weight this morning: 169.8

Today and last Tuesday

Tuesday
Total time 30 minutes
Total disatnce 2.25
Run 4 laps 5.5
walk various speeds for the remainder.

today
Total time 30 minutes
total distance 2.26
Run 4 laps 5.5
walk various speeds from 3.7-4.0 for remainder

Weight 170.8 :( Why no weight loss? ***shrugs***

Valentines day!

Total time 30 minutes
total distance 2.32 or 2.39 can't remember.

4 laps 5.4
2 laps 4.0
1 lap 5.6
1 lap 3.8
1 lap 6.0
1+ lap 3.8

Tired legs today

Today's workout was hard! My legs were really tired.

Total time 30 min
Total distance 2.12

Breakdown:
3 laps 5.4
1 lap 4.0
1 lap 3.6 with 4.0 incline
3+laps 3.8

Weight 169.8

One mile!!

Yesterday I ran one mile without stopping!!

Total Time 30 minutes
Total distance: 2.29

Breakdown:
4 laps 5.3
3 laps 3.8
1 lap 5.3
1 lap 4.0

Today
Total time 30 minutes
Total distance 2.31
4 laps 5.3
2 laps 4.0
1 lap 6.0
2 laps 3.8

Happpy Groundhogs day!

Toal time: 30 minutes
Total Distance: 2.25
Breakdown:
3 laps 5.3
2 laps 4.0
1 lap 5.3
3 laps 4.0

Weight today 169.4
What a relief after last week's 5 lb weight gain for what i think was due to AF. :P Yeah i didnt post it. I was mad about it. LOL

Yay I ran again!

I ran again last week on wednesday i believe. I dont remembe rthe stats.

We had a horrible weekend. Everyone was ill and i just felt icky.

But today i exercised!

total time: 30 minutes
Total distance: 2.21
breakdown:
1 lap @ 4.0
3 laps @ 5.3
1 lap @4.0
3 + laps @3.8

on Friday

I took a little break but Friday i did a little pilates type stuff lunges legs lifts etc. not sure how long i did it but i am a little sore today. I will try some more of the pilates routines today to help keep up.

Day three of four

Yeah after one day break(too many things got in the way of the workout)!

Total Time 30 minutes
Distance 2.26
Alt walk/run 4.0/6.0 (couldnt do the whole lap at 6.0 after the first time) for 2 miles then walked 4.0 the rest.

Weight 170.2

Yeah i ran again!

Weight 169.8
Time 30 minutes
Alt walk/run 4.0/5.5 4 laps each, walk last lap 3.5
Distance 2.24

Okay I am starting over.

So I am going to keep this as a journal in my weightloss journey.

Today i started an exercise regimen.

Treadmill. Alternated walk and run one lap 3 times(6 laps) walked 2+ more laps (toal distance 2.13). Total time 30 minutes.

Weight this morning :170.6
Height 5'6"
BMI 27.4

Plan is to exercise everyday my husband is home and at least one more time while he is away.